P90X2 is another of my favorites. This program challenges you in different
ways. The program is based on what they
refer to as Muscle Integration. While
you are not lifting heavy weights like in P90X you will be doing exercises that
require you to use more muscles at the same time like lifting weights while balancing
on one leg, or doing push ups on 1, 2 or 4 med balls. After doing P90X2 for the first time I was
concerned that I had lost some strength.
However, I found when I went back to P90X after finishing P90X2 that in
my first week I could lift the same weights/reps or in some cases more
weight/reps than I did when I finished P90X the time before. I was really surprised by that.
P90X2 Yoga is shorter than P90X. I like that!
I also have really benefited from the instruction Tony gives in the
recovery and mobility DVD. I am a huge
fan of foam rolling now.
There are a couple of other DVD’s for P90X2 I do not have. I plan to get them in the future, probably
next year.
Great program.
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