I bought this for those days when I just would not have the
time to devote to a full P90X workout.
The workouts are very fast paced and you will very likely leave a puddle
of sweat on the floor if you are going hard.
While it is called 10 Minute Trainer, the program is designed to give
you your best results if you do 2 or 3 workouts in a day. So really you are looking at 35 minutes. I have not done this a lot but it would be a
good starter program for someone just getting into fitness.
I personally found the Yoga workout to be of little benefit. Not enough time for me to really get into a Yoga workout or feel any benefit from stretching etc.
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